Hypnosis is one of the fastest growing fields of human achievement. Hypnosis is a powerful means of creating positive changes because of the strong connection between the mind, body and spirit.  As Hypnotherapists we are working with people who are frustrated because other treatments have not helped them achieve their goals. Now you can take advantage for yourself, whether you are trying to overcome an old problem or if you want to grow to a new level of personal achievement.

One of the benefits of Hypnosis over other relaxation techniques is the Suggestibility aspect of Hypnosis. While in your Hypnotic state your subconscious mind is open and listening to all the suggestions you give to yourself such as “I am Perfect Health.” “I am Improving Each Day.” There are numerous affirmations you can create before entering this State. Once your subconscious mind hears these thoughts it will become a part of your natural thinking process and these ideas will support you in life.

Gentle Yoga:

This is a restful, relaxing and rejuvenating class for people of all ages and stages.  It is a live breathing art, inspired from the depths of nature placing emphasis on the breath, body and mind to cultivate our inner strength and deepen our awareness. Enjoy gentle movements, deep breathing and relaxing poses, using chairs as a prop, using bolsters, blankets, eye pillows and soft music to help you feel safe, supported and nurtured. It is a treatment of love, kindness and compassion; leaving the aspirant refreshed and ready to share it with others.

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